Radish Health Benefits and Nutrition Values Introduction Radish is a crunchy, low-calorie root vegetable that is widely used in salads, curries, and traditional dishes. It is known for its sharp taste and powerful health benefits. Radish is rich in essential nutrients, antioxidants, and fiber that support digestion, immunity, and overall health. Nutrition Values of Radish (per 100 grams) Nutrient Amount Calories 16 kcal Water ~95% Carbohydrates 3.4 g Fiber 1.6 g Protein 0.7 g Vitamin C 14.8 mg Potassium 233 mg Calcium 25 mg Magnesium 10 mg Iron 0.3 mg ✔️ Radish is very low in calories and high in water content , making it excellent for hydration and weight management. Health Benefits of Radish 1️⃣ Improves Digestion Radish is rich in dietary fiber, which helps: Improve bowel movements Prevent constipation Support a healthy gut Radish juice is often used as a natural digestive aid. 2️⃣ Boosts Immunity Radish contains Vitamin C , which: Strengthens the immune system Helps fight in...
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